A few months ago a bunch of Insta-models shared polls in their Instagram stories asking if followers thought Social Media seriously harms mental health. The general consensus was a resounding YES and the research seems to back it up. A number of recent studies have been done investigating the effects of social media usage on our psychological well-being and they’ve shown that many of us tend to feel pretty crappy after an extensive stint spent on the socials. A So why does it… Read more »

Do you spend a huge amount of time waiting for motivation/inspiration? A Whether it’s to write a song, or do an art or make a change, there is a popular notion that things of real value must be born of inspiration. One must feel some sort of deep, driving force to do something before it can be done and so it can be done organically, with authenticity. A “Inspiration” is so in fash that it’s peddled day in day out in magazines and… Read more »

“No great genius has ever existed without a touch of madness” – Aristotle. A When’s the last time you heard someone say “I’m so glad that *insert tortured artist here* got clean and is mentally well adjusted. Their work is just so much better now.” A We glorify suffering in the arts. To some degree, I think we equate it with depth. People who feel heaps of feelings must be so complex and multi-faceted and interesting. We often talk about how artists’ peak… Read more »

People quantify success in many ways; what job you have, what car you drive, what school you send your kids to. I used to think that, in order to be successful, there was a bunch of stuff you needed to do/have/accomplish. But a few life lessons got me reevaluating my personal concept of success and exploring the notions of happiness and self-acceptance. A The most important lesson I think I ever learned is that everything starts from the head first – with our… Read more »

Being grateful does us good. Studies have shown that we can increase our levels of happiness by cultivating a daily gratitude practice – that is, by taking time out every day to acknowledge a few things that we’re grateful for. It can help drag us out of the funk of forever focusing on the things we don’t have and be appreciative of the things we do have. But what about when we decide to take our gratitude to the mean feeds of social media? … Read more »

Do you ever notice, when you do something a little differently, maybe a new approach, or a new attitude or behaviour, a part of you says “Hey. Why are you being fake?” As if you’re being a traitor to your own “pure” nature? A This happens to me all the time. I remember when I first started going to the gym, some voice in my head kept saying “Oi. Why are you at the gym? You’re not a gym person. Nobody likes a… Read more »